Mindfulness

Cancer can leave you and your loved ones feeling both stressed and overwhelmed amongst many other feelings.

The Queensland Cancer Council provides world class counselling services and a wonderful programme involving “mindfulness” meditation that can provide patients and family alike with a new set of skills designed to improve ability to manage difficult feelings and to live more fully in the present moment.

We have had a number of patients who have found this extremely beneficial 

Visit Cancer Queensland website for further information and many resources that are free to download.